Large, firm breasts are one of the key factors of femininity and attractiveness.A beautiful neckline makes a woman feel confident and sexy in the eyes of the opposite sex.But what about those whom nature has not rewarded with curvy figures?Is there really only one way out: mammoplasty?We will tell you about the most effective surgical and non-surgical methods to enlarge your bust.We will explain to you which procedures are safe for your health and which are best to avoid.
Why do some women have size 1 breasts and others size 4?
The size of each girl's breasts is determined at the genetic level.It is received as an “inheritance” from mother and grandmother.The growth of the mammary glands begins during the girl's puberty and continues until the age of 18-20.
Natural breast enlargement is also possible with:
- weight gain (due to an increase in adipose tissue);
- hormonal changes (during pregnancy, taking hormonal medications).
But the result in such cases is short-lived.After losing weight and stopping breastfeeding, the breasts return to their previous size and, as a “bonus,” some women also develop sagging tissue and stretch marks.
Girls who want to improve their bust are divided into 2 types.Some turn to plastic surgeons for help, others try to enlarge their breasts at home.
But which breast augmentation method is best for you: surgical or non-surgical?
Surgical breast augmentation: pros and cons of installing breast implants
According to the ISAPS report, implant placement (mammoplasty augmentation) is the most popular method for breast enlargement.More than 1.8 million women worldwide undergo this procedure each year.
What are the main advantages of the operation?
- Mammoplasty provides lifelong breast augmentation (unless the patient decides to remove the implants).
- With the help of endoprostheses, it is not only possible to enlarge the bust, but also to adjust its shape, lift it and create a "push-up" effect.Thanks to three-dimensional modeling devices, during the consultation, the doctor can predict the result of the operation before performing it, choosing the appropriate implants of the size he needs.
- You can see the result of the operation even before performing it.This is possible thanks to 3D modeling devices.They are used to select endoprostheses of the shape and size that will be in maximum harmony with the parameters of the figure.
What are the disadvantages of the operation?
- Surgeons do not perform the procedure on women for whom general anesthesia is contraindicated.
- After the intervention, scars remain.Depending on the access, they can be in the armpits, under the breasts or around the areola.According to ISAPS, brands become less noticeable in 2 years.You can accelerate regeneration using special cosmetic procedures and products.
- According to research, capsular contracture (tissue growth) may form around the implant.This process is a natural reaction of the body to a foreign body and does not pose any danger to health.
It is important to understand that mammoplasty, like any other operation, has its pros and cons.Therefore, before deciding on the procedure, discuss all controversial issues with your doctor.Ask about possible risks, complications and only after weighing the pros and cons, agree to mammoplasty.
TOP 5 myths about surgical breast augmentation
The expression "I want it and it hurts" more clearly describes the condition of women who want to enlarge their bust with implants, but fear the negative consequences of the operation.
We decided to refute the 5 most popular myths about breast augmentation, which separate hundreds of thousands of women from the bust of their dreams.
Myth 1. After stent installation, the girl will not be able to breastfeed
The presence of implants does not affect a woman's ability to breastfeed.At the same time, for the installation of endoprostheses, it is important to choose the axillary or submammary method, which allows the milk ducts to be kept intact.Conversely, an incision around the areola using a periareoral approach may interfere with milk production.
Myth 2: Implants cause breast cancer
The US Food and Drug Administration (FDA) has not listed breast cancer as a possible risk of breast augmentation.
Myth 3. Implants explode
According to FDA research, saline and silicone implants do not explode due to pressure changes.They are made of durable materials that meet European and American quality standards.Therefore, after installing endoprostheses, you can safely fly on an airplane and dive.
Myth 4. Endoprostheses stretch the breasts, so they will eventually need to be lifted
If you install implants that are too large for a thin girl with thin skin and a small amount of fatty tissue, this option is possible.At the same time, remember that natural sagging of the breast occurs regardless of the presence of endoprostheses.It is caused by sudden weight loss, pregnancy, and age-related changes.
Myth 5. After breast augmentation there are many restrictions: you cannot play sports, sleep on your stomach
For 1 to 2 months after mammoplasty, it is important to follow the recommendations that the surgeon will give you.This will accelerate tissue healing and body restoration.
As for sports, the American Society of Plastic Surgery recommends returning to cardiovascular training no earlier than 2 weeks after surgery and strength training no earlier than 1 month.For the first 2 weeks after surgery, doctors recommend sleeping on your back to reduce the risk of swelling and fluid buildup.
Is there an alternative to breast implants?
In addition to installing implants, there is a less radical method to enlarge the breasts: lipofilling.According to ISAPS statistics, this procedure is second in popularity after breast augmentation.
In fat grafting, plastic surgeons enlarge breasts using the patient's own tissue: fat harvested from her abdomen and thighs.
What are the advantages of this procedure?
- The result is more natural than after installing implants.The breasts do not feel any different from natural ones.
- A woman's breasts are enlarged by their own tissue, which means there is no risk of capsular contracture.
What are the disadvantages?
- With the help of lipofilling it is impossible to correct the shape of the bust and lift it.
- The result of the procedure is short-lived.On average, it lasts about 3 years, so repeat surgery may be necessary.
- Lipofilling cannot be performed on thin women with a lack of adipose tissue.
- To maintain results, you cannot lose weight.
Breast augmentation at home: lack of effect and health risks
You can find thousands of articles online on how to enlarge your breasts at home.But 99% of the proposed tips are useless or have a temporary effect by increasing blood circulation.Furthermore, women who resort to these types of procedures without first consulting a doctor put their health at risk.What are the dangers of such techniques?
In this table we have collected the most popular answers to the question: "How to enlarge your breasts at home?"and a list of complications that may be caused by the proposed techniques.
Methodology |
Possible complications |
|---|---|
iodine mesh |
|
Compresses and lotions based on herbal infusions or essential oils. |
|
self-massage |
It is important to ensure that there is no tumor in the breast, as massage can cause it to increase in size. |
Bath and sauna |
They are contraindicated if there is a neoplasia in any organ, since they can cause its growth. |
contrast rinses |
|
vacuum massage |
|
Hormonal drugs |
|
special creams |
|
Breast augmentation at home: safe techniques
Among the tips to increase breasts at home, you can also find safer recommendations that have a beneficial effect on the body and health in general.Among them:
regular sex
Regular sex can increase your bust size.The explanation is quite simple: during sexual intercourse, a woman produces the hormone estrogen, which promotes the growth of the mammary glands.
special food
Its goal is to increase the level of estrogen itself.Improved hormone production is facilitated by the consumption of the following foods:
- flax and sesame seeds;
- soy;
- dried fruits;
- garlic;
- peaches;
- berries;
- tofu;
- wheat bran;
- cauliflower, Brussels sprouts and white cabbage, broccoli;
- passed.
It is important to understand that without first consulting a doctor, you should not abuse any of the above products.You must make sure that you do not have individual intolerances or contraindications, since health is much more important than curvy figures.
exercise
Exercises that promote the development of the pectoral muscles will help not only increase the volume of the bust, but also make it more elastic and toned.
It is important to understand that sports exercises do not affect the size of the mammary glands.And inadequate physical activity can lead to a decrease in adipose tissue and will have the opposite effect: your breasts will become smaller and look like a man's.Therefore, it is important to select a series of exercises with a professional trainer.
Little tricks
There are tricks that can give your bust a more impressive appearance.They are safe for health because they do not affect the body.
special underwear
A push-up bra allows you to make your curves sexier.Modern lingerie brands produce several types of bras, which differ in color, texture and cup volume.Therefore, every girl can find the model that suits her best and the main thing is to visually enlarge her breasts by at least 1 or 4 sizes.
soft posture
This is the fastest, most useful and completely free way to enlarge your breasts.A hunched back not only visually hides the size of the bust, but also generally distorts the parameters of the figure: the abdomen appears larger, and the height appears shorter.Such a girl seems unsure of herself, tense and less attractive.But the greatest danger that bending poses to our health is that the spine becomes deformed, the back muscles do not function properly and the internal organs become compressed.Therefore, straighten your back, take care of your health and beauty!
the right clothes
Choose clothes with an emphasis on the chest: things with a V-neck, ruffles, ruffles, horizontal stripes, large prints.Also pay attention to blouses and dresses with bows at the neck, large necklaces and beads.
Contour
Contouring is a makeup technique that helps highlight raised areas and darken sunken areas.The main goal of contouring is to add more structure to the face and body.To contour the neckline area, you can use foundation, highlighter and bronzer.
Is a thick layer of decorative cosmetics not your option?Take glitter powder, oil or cream and apply it on the convex parts of the neckline.This will create the most natural effect and give the skin a well-groomed appearance.
Do I really need this?
If you decide to enlarge your breasts, honestly answer the question: "Do I really need this?"Stand in front of the mirror and objectively evaluate your figure, determine how proportional your bust looks in relation to your height, hips and waist.Complexes about small breasts are often unfounded.
Remember that the decision should depend only on you, because each woman is beautiful in her own way.